Basics (Kiai on the final technique)

• Oi-zuki
• Kizami-zuki
• Age-uke
• Soto-uke
• Uchi-uke
• Gedan-barai
• Mae-geri
• Yoko-geri (from Kiba Dachi)

Combinations

• Age-uke - gyaku-zuki
• Uchi-uke - kizami-zuki
• Mae-geri - oi-zuki

Kihon Kumite

Kihon kumite from either side for:

• Jodan Chudan

Pad Work

• Mawashi-empi
• Mae-geri
• Yoko-geri

Kata

• Taikyoku Shodan
• Taikyoku Nidan

Self-defence

• Double hand grab to throat, release with ippon nukite
• Straight hand grab
• Cross hand grab