Basics (Kiai on the final technique)
- Oi-zuki
- Kizami-zuki
- Age-uke
- Soto-uke
- Uchi-uke
- Gedan-barai
- Mae-geri
- Yoko-geri (from Kiba Dachi)
Combinations
- Age-uke - gyaku-zuki
- Uchi-uke - kizami-zuki
- Mae-geri - oi-zuki
Kihon Kumite

Kihon kumite from either side for:
Pad Work
- Mawashi-empi
- Mae-geri
- Yoko-geri
Kata
Self-defence
- Double hand grab to throat, release with ippon nukite
- Straight hand grab
- Cross hand grab