Kata is a Japanese word (generally translated as "form") which describes a pre-arranged sequence of kicks, punches, sweeps, strikes and blocks performed against imaginary opponents whilst attempting to maintain perfect form.
The kata is not intended as a literal depiction of a mock fight, but as a display of transition and flow from one posture and movement to another, teaching the student proper form and position, and encouraging them to visualize different scenarios for the use of each motion and technique.
Without kata, karate would just be fighting. Physically the kata develops speed, balance, posture, technique and coordination. Mentally, the kata develops concentration, attention to detail, awareness and confidence. Spiritually, the kata develops internal energy and fighting spirit.
Students training with the club will be expected to learn the requisite katas as they progress through their grades.
Details of each kata, including a schematic illustrating the required techniques and a video showing the kata being performed (if available), can be viewed by clicking on the kata name in the following list.