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7th Kyu (Orange belt) Syllabus
Basics (Kiai on the final technique)
Oi-zuki (Stepping punch)
Gyaku-zuki (Reverse punch)
Kizami-zuki (Front hand / snap punch)
Age-empi (Rising elbow strike)
Age-uke (Rising block)
Soto-uke (Outside block)
Uchi-uke (Inside block)
Gedan-barai (Sweeping / downward block)
Shuto-uke (Knife block)
Mae-geri (Front kick)
Yoko-geri (Side kick)
Mawashi-geri (Roundhouse kick)
Combinations
Age-uke - gyaku-zuki (Rising block - reverse punch)
Soto-uke - yoko-empi - gyaku-zuki (Outside block - side elbow - reverse punch)
Uchi-uke - kizami-zuki (Inside block - snap punch)
Age-empi - yoko-empi (Rising elbow - side elbow)
Shuto-uke - nukite (Knife block - finger strike)
Mae-geri - yoko-geri (Front kick - side kick)
Mae-geri - oi-zuki - gyaku-zuki (Front kick - stepping punch - reverse punch)
Gohon Kumite
Gohon kumite for:
Jodan Chudan
Pad Work
Mawashi-empi (Round elbow strike)
Mae-geri (Front kick)
Yoko-geri (Side kick)
Mawashi-geri (Roundhouse kick)
Kata
Heian Nidan
Self-defence
Double hand grab to throat, release with ippon nukite - mae-geri (Single finger strike - front kick)
3 Straight hand grab
3 Cross hand grab
Rolling arm lock
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