Basics (Kiai on the final technique)

• Oi-zuki
• Gyaku-zuki
• Kizami-zuki
• Age-empi
• Age-uke
• Soto-uke
• Uchi-uke
• Gedan-barai
• Shuto-uke
• Mae-geri
• Yoko-geri
• Mawashi-geri

Combinations

• Age-uke - gyaku-zuki
• Soto-uke - yoko-empi - gyaku-zuki
• Uchi-uke - kizami-zuki
• Age-empi - yoko-empi
• Shuto-uke - nukite
• Mae-geri - yoko-geri
• Mae-geri - oi-zuki - gyaku-zuki

Gohon Kumite

Gohon kumite for:

• Jodan Chudan

Pad Work

• Mawashi-empi
• Mae-geri
• Yoko-geri
• Mawashi-geri

Kata

• Heian Nidan

Self-defence

• Double hand grab to throat, release with ippon nukite - mae-geri
• 3 Straight hand grab
• 3 Cross hand grab
• Rolling arm lock