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5th Kyu (Blue belt) Syllabus
Basics (Kiai on the final technique)
Oi-zuki
Gyaku-zuki
Kizami-zuki
Age-empi
Age-uke
Soto-uke
Uchi-uke
Gedan-barai
Shuto-uke
Mae-geri
Yoko-geri
Mawashi-geri
Ushiro-geri
Combinations
Sanbon-uke - uchi-uke - kizami-zuki
Soto-uke - yoko-empi - yoko-geri - gyaku-zuki
Uchi-uke (back stance) - kizami-mae-geri - mae-geri
Age-empi - yoko-empi - uraken - mawashi-empi
Shuto-uke - kizami-mae-geri - nukite
Mae-geri - yoko-geri - mawashi-geri
Mae-geri - oi-zuki - gyaku-zuki (step back) - gedan-barai - mawashi-geri
Ippon Kumite
Ippon kumite for:
2 Jodan 2 chudan Mae-geri Yoko-geri Mawashi-geri Sanbon-zuki
Pad Work
Gyaku-zuki
Mawashi-empi
Mae-geri
Yoko-geri
Mawashi-geri
Kata
Heian Yondan
Self-defence
3 Straight hand grab
3 Cross hand grab
Double hand grab front and behind
3 Rolling arm lock
Kumite
Jiyu kumite (2 minutes)
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