5th Kyu

5th Kyu (Blue belt) Syllabus

Basics (Kiai on the final technique)

  • Oi-zuki
  • Gyaku-zuki
  • Kizami-zuki
  • Age-empi
  • Age-uke
  • Soto-uke
  • Uchi-uke
  • Gedan-barai
  • Shuto-uke
  • Mae-geri
  • Yoko-geri
  • Mawashi-geri
  • Ushiro-geri

Combinations

  • Sanbon-uke - uchi-uke - kizami-zuki
  • Soto-uke - yoko-empi - yoko-geri - gyaku-zuki
  • Uchi-uke (back stance) - kizami-mae-geri - mae-geri
  • Age-empi - yoko-empi - uraken - mawashi-empi
  • Shuto-uke - kizami-mae-geri - nukite
  • Mae-geri - yoko-geri - mawashi-geri
  • Mae-geri - oi-zuki - gyaku-zuki (step back) - gedan-barai - mawashi-geri

Ippon Kumite

Ippon kumite for:
  • 2 Jodan 2 chudan Mae-geri Yoko-geri Mawashi-geri Sanbon-zuki

Pad Work

  • Gyaku-zuki
  • Mawashi-empi
  • Mae-geri
  • Yoko-geri
  • Mawashi-geri

Kata

Self-defence

  • 3 Straight hand grab
  • 3 Cross hand grab
  • Double hand grab front and behind
  • 3 Rolling arm lock

Kumite

  • Jiyu kumite (2 minutes)
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