Basics (Kiai on the final technique)

• Oi-zuki
• Gyaku-zuki
• Kizami-zuki
• Age-empi
• Age-uke
• Soto-uke
• Uchi-uke
• Gedan-barai
• Shuto-uke
• Mae-geri
• Yoko-geri
• Mawashi-geri
• Ushiro-geri

Combinations

• Sanbon-uke - uchi-uke - kizami-zuki
• Soto-uke - yoko-empi - yoko-geri - gyaku-zuki
• Uchi-uke (back stance) - kizami-geri - mae-geri
• Age-empi - yoko-empi - yoko-geri - uraken - mawashi-empi
• Shuto-uke - kizami-mae-geri - nukite
• Mae-geri - yoko-geri - mawashi-geri - ushiro-geri
• Mae-geri - oi-zuki - gyaku-zuki (step back) - gedan-barai - mawashi-geri

Ippon Kumite

Ippon kumite for:

• 2 Jodan 2 Chudan Mae-geri - Yoko-geri - Mawashi-geri - Ushiro-geri
• 2 Punches to side of head Sanbon-zuki

Pad Work

• Gyaku-zuki
• Mawashi-empi
• Mae-geri
• Yoko-geri
• Mawashi-geri
• Ushiro-geri

Kata

• Heian Godan

Self-defence

• 3 Straight hand grab
• 3 Cross hand grab
• Double hand grab front and behind
• Lapel grab
• 3 Rolling arm lock
• Hair pull front

Kumite

• Jiyu kumite (2 minutes)