3rd Kyu

3rd Kyu (1st Brown belt) Syllabus

Basics (Kiai on the final technique)

  • Oi-zuki
  • Gyaku-zuki
  • Kizami-zuki
  • Age-empi
  • Age-uke
  • Soto-uke
  • Uchi-uke
  • Gedan-barai
  • Shuto-uke
  • Mae-geri
  • Yoko-geri
  • Mawashi-geri
  • Ushiro-geri

Combinations

  • Sanbon-uke - uchi-uke - kizami-zuki - gyaku-zuki
  • Soto-uke - yoko-empi - yoko-geri - gyaku-zuki
  • Uchi-uke (back stance) - kizami-mae-geri - mae-geri - sanbon-zuki
  • Age-empi - yoko-empi - yoko-geri - uraken - mawashi-empi
  • Shuto-uke - kizami-yoko-geri - nukite - ushiro-geri - gyaku-zuki
  • Mae-geri - yoko-geri - mawashi-geri - ushiro-geri - gyaku-zuki
  • Mae-geri - oi-zuki - gyaku-zuki (step back) - gedan-barai - mawashi-geri - gyaku-zuki

Ippon Kumite

Ippon kumite with take-downs starting from either side:
  • Jodan Chudan Mawashi-zuki
  • 2 Punch to side of head Sanbon-zuki

Ippon kumite starting from either side for:

  • Jodan Chudan Mae-geri Yoko-geri Mawashi-geri Ushiro-geri
  • 2 Punch to side of head Sanbon-zuki (gohon kumite)

Pad Work

  • Gyaku-zuki
  • Mawashi-empi
  • Mae-geri
  • Yoko-geri
  • Mawashi-geri
  • Ushiro-geri

Kata

Self-defence

  • 3 Straight hand grab
  • 3 Cross hand grab
  • Double hand grab front and behind
  • Lapel grab
  • 3 Rolling arm lock
  • Hair pull front
  • Bear hug

Kumite

  • Jiyu kumite (4 minutes, 2 minutes with 2 separate opponents)
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