Basics (Kiai on the final technique)
- Oi-zuki
- Gyaku-zuki
- Kizami-zuki
- Uraken
- Age-empi
- Age-uke
- Soto-uke
- Uchi-uke
- Gedan-barai
- Shuto-uke
- Mae-geri
- Yoko-geri
- Mawashi-geri
- Ushiro-geri
- Ura-mawashi-geri
Combinations
- Sanbon-uke - uchi-uke - kizami-mae-geri - kizami-zuki - gyaku-zuki
- Soto-uke - yoko-empi - uraken - yoko-geri - kizami-ura-mawashi-geri - ura-mawashi-geri - gyaku-zuki
- Uchi-uke (back stance) - kizami-mae-geri - kizami-mawashi-geri - mae-geri - tobi-mae-geri - sanbon-zuki
- Age-empi - yoko-empi - yoko-geri - uraken - mawashi-empi - haito
- Shuto-uke - kizami-yoko-geri - nukite - ushiro-geri - gyaku-zuki
- Kizami-mae-geri - mae-geri - yoko-geri - mawashi-geri - ushiro-geri - spinning uraken - oi-zuki - gyaku-zuki
- Kizami-mae-geri - mae-geri - kizami-mawashi-geri - oi-zuki - gyaku-zuki (step back) - gedan-barai - mawashi-geri - oi-zuki - gyaku-zuki
Ippon Kumite
Extensive ippon kumite starting from either side:
- 2 jodan 2 chudan Mawashi-zuki Mae-geri Mawashi-geri
Pad Work
- Gyaku-zuki
- Mawashi-empi
- Teisho
- Mae-geri
- Yoko-geri
- Mawashi-geri
- Ushiro-geri
Kata
Self-defence
Without using strikes, defence against:
- Straight hand grab
- Cross hand grab
- Double hand grab
- Lapel grab
- Hand on shoulder
- Hand on shoulder from behind
Kumite
- Jiyu kumite (4 minutes, 2 minutes with 2 separate opponents)